Beverages
Ancient Ayurvedic Golden Milk (Turmeric Latte)
Published on May 30, 2026
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Chef Recipe
Golden Milk, also known as Haldi Doodh, is a warm wellness beverage that dates back thousands of years. Made with organic turmeric powder, black pepper, and warm spices, it boosts immunity, promotes quality sleep, and eases joint inflammation.
Required Ingredients
- 2 cups Whole Milk (or Almond Milk)
- 1 tsp Organic Turmeric Powder
- 1/2 tsp Cinnamon Powder
- A pinch of Ground Black Pepper
- 1 tsp Organic Honey or Maple Syrup
- 1/4 tsp Grated Ginger
Preparation & Steps
1
Pour the milk into a small saucepan and heat over medium-low heat.
2
Whisk in the organic turmeric powder, cinnamon, grated ginger, and a pinch of black pepper (essential to absorb curcumin).
3
Bring the milk to a gentle simmer (do not boil). Let it simmer for 5 minutes on low heat.
4
Turn off the heat. Let it cool down to warm.
5
Strain the latte into mugs and stir in honey to taste. Enjoy warm before bedtime.
